Everyone is talking about probiotic supplements and prebiotics these days and these days it is crowding the nutrition feed. There is more difference to these two than the mere interchange of letters and they play different roles for your health. So, who scores more brownie points in the battle between probiotics vs. prebiotics? The chief differences between the two are probiotics are regarded as beneficial bacteria and prebiotics feed the on the good bacteria.
Probiotics Vs Prebiotics?
Probiotics Vs Prebiotics both are extremely important for your health whether you have it as food or supplements.
Probiotics: Probiotics are also known as live bacteria found in certain foods or supplements. They provide health benefits galore.
What does probiotic do?
They add the right kind of gut bacteria and maintain a balance of good and bad bacteria.
Prebiotics: These substances come from a variety of carb sources as they are fiber full that humans find it difficult to digest.
What does a Prebiotic Do?
These substances come from a variety of carb sources as they are fiber full that humans find it difficult to digest. If you want the beneficial bacteria to grow in your gut, you must include more of these prebiotics into your diet.
The right kind of gut bacteria can help stimulate key functions in the body. The only way to obtain optimum health is by including both pre and probiotics into your diet plan.
Why the Right Kind of Gut Bacteria is is so important for Your Health?
Yes, we need bacteria in our gut; however, what we need is the good kind of bacteria that can drive away from the bad guys such as bacteria and fungi. It boosts your immune system and helps control inflammation. The good kind of bacteria offers the best solution for your gut issues as it aids in the assimilation of vitamin K and short-chain fatty acids.
Short-chain fatty acids form the cells of the lining of the colon. These work as a protective barrier and eliminate viruses, harmful substances, and bacteria. This helps reduce inflammation and slashes down the risk of degenerative diseases.
How Food Helps Impact Gut Microbiota?
A high-sugar and high-fat diet play a big role in your health as it disrupts the balance of good and bad bacteria. As soon as you start feeding the wrong kind of bacteria, it starts colonizing and upstages the good bacteria from their place and as it starts spreading in your gut it prevents the good bacteria from taking its place.
Also, people with good bacteria tend to be leaner than people who have imbalanced gut bacteria. Foods treated with pesticides impact the gut bacteria in a negative way. Some types of antibiotics (taken during childhood) may affect certain types of bacteria.
More and more studies have started revealing that antibiotics have a detrimental impact and cause permanent changes in particular strains of bacteria, especially when you take during childhood and adolescence and also later in life.
Foods that are considered as Prebiotics – Which is better Probiotics or Prebiotics?
Probiotics Vs. prebiotics which can you take? Should you take them via supplement form or via food? That’s because prebiotics is available in the form of supplements as well as foods and are especially found in foods such as fruits, vegetables, and legumes.
What is the Best Prebiotic and Probiotic?
These types of foods are not easily digestible but good bacteria can help digest them. Foods such as oats, bananas, berries, Jerusalem artichokes, dandelion greens, asparagus, and garlic are full of the prebiotic fiber that can help nourish your gut with the good kind of good bacteria. The prebiotic fiber turns it into short-chain fatty acid known as butyrate. Butyrate can alter gene expression, stop the proliferation of cancer cells and help the proliferation of healthy cells.
Whenever we think of foods that help increase good bacteria we think of yogurt, it contains high-quality live cultures that have a beneficial impact on gut health. There are other great options for fermented foods such as sauerkraut, kombucha, kimchi kefir, non-pasteurized pickles and so on. All your pickled foods must be unpasteurized as the process of pasteurization kills the beneficial bacteria.
The Best Probiotic Supplements in the Market
There are probiotic supplements in the form of capsules, pills, or liquids such as bacillus clausii suspension that provides live beneficial bacteria. However, not all probiotics are not worth to be kept in your medicine cabinet; yes some may not be as effective as natural foods, albeit they have varying strains of bacteria. However, what sets them apart from natural foods is that they do not come with fiber as in the case of natural foods.
Some probiotic supplements help reach the large intestine for better effects, however, some do not reach the large acid. There are individuals suffering from intestinal bacterial growth (SIBO) symptoms that get worse with probiotics. What you need is the right strains of probiotics for their individualistic needs. So which is better? Probiotics Vs. prebiotics? Both actually, we need both in the right amounts to keep our gut healthy and happy. As there is a strong connection gut-brain connection, a healthy gut can keep your brain away from anxiety, depression, ADHD and other disorders.
Consult your health practitioner before selecting the right probiotic supplement from top nutraceutical companies in the world, for your health. Ensure you also add lots of prebiotics and probiotics to your diet to maintain optimum gut flora. Optimizing your gut health holds the key to good health, Hippocrates had once famously said, “All diseases begin in the gut.” It is important to take care of your gut health, now to help protect us from chronic diseases right from depression to celiac. You are as healthy as your gut, so let’s give it the importance it deserves today and in the years to come.